Hooper’s Beta

Proof Collagen Supplements Don’t Work?

Finger Flexor Tenosynovitis in Rock Climbers (Causes, Diagnosis, Treatment)

Should You Hangboard 2x/Day like Emil Abrahamsson? (New Analysis & Recs)

How to Fix Tennis Elbow for Climbers (Outer Elbow Pain, Lateral Epicondylitis)

Throw Your Hangboard in the Trash If You Don't Know This (SAVE A FRIEND)

10 Science-Based Ways to Get Stronger in Half the Time (Training for Climbing)

How to Fix Golfer's Elbow for Climbers (Climber's Elbow)

How to Fix an FDP Injury for Climbers (Pain in Finger, Hand, or Forearm)

I Was Rock Climbing and Now My Wrist Hurts (TFCC Injury)

Collateral Ligament Injury from Rock Climbing (Causes & Fix)

A2 Pulley Injuries: Everything Climbers Need to Know (STRAINS, TEARS, & SURGERY)

Controversial Nutrition & Climbing Tactics, Explained | Hype vs Reality

Top 6 Exercises for Rotator Cuffs | Strong Shoulders Pt. 1

Should Climbers Tape Their Fingers? (A Look at the Evidence)

How to Fix Anterior Knee Pain for Rock Climbers (Front Knee Pain)

Why We Fix Climbing Injuries by Loading The Tissue Early

What No One Tells You About Climbing On Pockets (Pocket Injury)

So Many Climbers REFUSE to Do What This Short Girl Does... And It Holds Them Back

25 min Full body routine | Approved by physio Jason from Hooper's Beta | Yoga for Climbers

Yoga with Ieva Luna